Adult Barre Class

Service Description

Barre is primarily ballet-based, with elements of yoga and Pilates mixed into the workouts. The ballet barre is used as equipment to help you balance while doing high rep exercises/small range-movements. Moves can be modified or intensified with small weights depending on your physical ability. Most people who have never been to a class think this is only for dancers…not true! Barre is for everyone of all fitness levels!